Firmly rooted in the classical work of Joseph Pilates, the unique strength and forward thinking of the Pilates Center of Austin curriculum lies in its integration of the profound legacy of his work with contemporary physiotherapy principles.
       Our Teacher Training Programis based upon our Core Connections™ dynamic teaching model of mapping & toning the body's vital fitness relationships through an expanded concept of neutral postural support, bone anchoring, muscle usage and breath as energy for movement. Our highly experienced staff is masterful at enabling students in their journey, creating with them a roadmap to astutely "read" the body's vital fitness connections.

"I've learned to challenge my body through movements that I would have thought impossible, but with breath awareness and profound coaching, I have learned to move beyond long perceived limitations with a new sense of grace and ease."

In our Programs, students are not only coached and challenged to develop a comprehensive understanding of these core principles, but are also guided to develop a deep inner wisdom as both teachers and lifelong students. Far greater than just learning to teach a litany of exercises the "right way", the Pilates Center of Austin curriculum engages the student in a dynamic inquiry into the heart of what it means to be an effective teacher. Our Program promises the transformation from a student into a true teacher and coach--one who has a deep awareness and appreciation of the body/mind's limitless possibilities, accompanied by the skills and insight to make a profound difference with those they will be teaching.
• Program Schedule and Fees
• Director's Bio

The Core Connections Modules
The Core Connections Teacher Training Program is delivered in 3 Modules: a 4-month Introduction to Teacher Training (Module I), followed by two 6-month Comprehensive Teacher Training Modules (II & III). Modules I, II and III comprise an 800 hour course of study leading to full certification. Module I consists of 150 credit hours, and is an introductory course in which students learn, both cognitively and kinesthetically, the precision and flow of all of the repertoire on all of the apparatus to the Intermediate Level. Modules II & III, consisting of 325 credit hours each, comprise the comprehensive phase of the Core Connections Pilates Teacher Training Program. In these two Modules, students will acquire invaluable practical experience toward becoming masterful in the art of teaching a wide and diverse range of client populations at the Basic and Intermediate Levels.

• Module I: Introductory Intensive
• Modules II & III: Comprehensive Intensive
• Advanced Intensives (Continuing Education)
• Program Schedule and Fees

Introductory Teacher Training Course (Module I)

"This program is giving me an understanding of the body in a holistic sense, not just parts. It is opening up areas of my body that I never thought could be opened up or needed to be opened up ... another 'I didn't know that I didn't know."

This Course (or an experiential knowledge of the course material, plus assessment and special testing by the Director) is a prerequisite for enrollment into our Teacher Training Program. (It is also open to those who wish to deepen their personal work and understanding of the Pilates method, but do not wish to fulfill all course credit hours and testing requirements.)
      The Introductory Module is delivered over 4 months and consists of 150 credit hours of Weekend Intensives, Discussion Study Labs, Observation and Personal Workout Hours, Classes and Personal Study. This Course is designed to develop the student to a proficiency in performing the Pilates repertoire through the Intermediate level in Matwork, Reformer, Cadillac, Chair and Barrel, as well as provide a basic working knowledge of anatomy and kinesiology (equal to one college semester).
       As we study the Pilates repertoire of exercises and equipment in the Introductory Module I, we will:

• Develop a functional and intuitive awareness of set-up, initiation and sequencing as it relates to the body and the movement.
• Explore the range of Neutral Spine in each plane of movement.
• Develop a dynamic understanding of the relationship of the breath to energy level, the efficiency movement and proficiency of execution of the exercises.
• Explore the vital relationship between the Shoulder Girdle and the Pelvic Girdle to create core stability, flexibility and efficiency.

Program requirements, schedule and fees...

Comprehensive Teacher Training Program (Modules II & III)
The Core Connections Pilates® Comprehensive Teacher Training Program is a 12 month intensive course, comprised of two 6 month Modules, each consisting of 325 course hours of Weekend Intensives, Discussion, Study and Practical Feedback Labs, Practical Student Teaching, Observation and Personal Workout Credit Hours, Mat & Equipment Classes, along with special projects, assigned readings and case histories. It is designed to develop Pilates teachers who are proficient in teaching effectively, creatively and safely through the Intermediate Level on the full range of equipment and accessories.
       To successfuly complete the program and receive a Diploma Certificate, trainees must attend all scheduled Weekend Intensives and Labs and fulfill all credit hours (other than those stipulated as Optional), have all fees paid, and pass both the practical and written tests with grade of 80% or better.
       In these Weekend Intensives, you will:

• Learn the Core Connections™ full-body anatomical paradigm of Upper, Central and Lower Core.
• Learn how to conduct a thorough client assessment and create a well-balanced and dynamic session plan for your client.
• Learn how to challenge clients, while progressing them effectively and safely.
• Develop effective images, verbal cues and hand/body placement .
• Learn specific firing patterns and length/tension relationships to facilitate efficient movement.
• Learn efficient movement/teaching patterns to avoid teacher injuries.
• Learn how to identify and address client compensations.
• Learn essential business practices and protocol for setting up a successful practice.

  Program requirements, schedule and fees...