FitForever®
FitForever®
“My shoulder has completely healed through Pilates.”
Amanda
“Since I've been taking Pilates, the stresses at school seem to melt away.”
Terrell, Elementary School Principal
Are you basically healthy, but maybe also a bit stiff and creaky, or feeling tired and run down, or perhaps this modern lifestyle has you more sedentary than you know is good for you? If you’re looking for an overall fitness program to get you in shape and keep you there, you need to look no further.
For those new to Pilates, here's our "Cliff Notes": It combines the breathing, flexibility, and toning components of yoga with the deepest core strength training you will find anywhere, emphasizing good posture and structural integrity.
It's no wonder fitness experts are hailing Pilates as the "perfect workout and most efficient exercise program." Because it is a low-impact "gentle-to-the-joints approach" to fitness, with an emphasis on the quality of movement (rather than endless repetitions to the point of fatigue), it's perfect for any age, body type, or fitness level.
But a description of Pilates offers very little compared with experiencing it firsthand. Your Move. We’re ready when you are!