The Pilates Center of Austin

Pilates is not just an exercise, but a way of life.

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You might be interested in reading more about Pilates from these interesting and helpful resources. These links will take you to Amazon.com, where you can purchase them securely online, if you wish!

Recommended Reading
	Body Control: Using Techniques Developed by Joseph H. Pilates by by Lynne Robinson, et. al. The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning by Allan Menezes The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler

Books Used in Training and Recommended by PCA
	Body Rolling: An Experiential Approach to Complete Muscle Release by Yamuna Zake The 3-Season Diet: Eat the Way Nature Intended by John Douillard Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard
	The Anatomy of Movement by Blandine C. Germain The Anatomy of Movement: Exercises by Blandine C. Germain Working Out, Working Within: The Tao on Inner Fitness Through Sports by Jerry Lynch

Other Resources by Joseph Pilates
	The Complete Writings of Joseph H. Pilates: Return to Life Through Contrology and Your Health - The Authorized Editions by Joseph H. Pilates, William John Miller (Editor), Sean P. Gallagher (Editor), Romana Kryzanowska Your Health : A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education by Joseph H. Pilates, Judd Robbins (Editor) Joseph H. Pilates Archive Collection, The: Photographs, Writings and Designs by Sean P. ed. Gallagher, Romana Kryzanowska (Editor) Special Order