The Pilates Center of Austin - Schedule of Classes

	"Best Pilates Classes in Austin!" Austin Fit Magazine Readers' Poll 2000, 2001 & 2002
Class Descriptions	Gift Certificates Always Available

Pilates Center of Austin • Class Schedule
Schedules may change slightly on the quarter. Please confirm classes before dropping in. Classes are held to no more than 8 participants. This means everyone gets personal attention. \| Schedule of Fees \| Class Descriptions \|

Times	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am
8:00 am
9:00 am						Pilates Caddi * Intermediate *
10:00 am						Pilates Reformer * Basic *
11:00 am						Pilates Mat * Basic *
Noon	Pilates Reformer * Intermed *	Pilates Mat * Advanced *		Pilates Caddi * Open	Pilates Reformer * Advanced *
1:00 pm	Pilates Reformer * Basic *
2:00 pm
4:30
5:30 pm	Pilates Mat * Basic *	Pilates Mat * Intermed *	Pilates Mat * Basic *	Pilates Reformer * Intermed *
5:30 pm	Pilates Reformer * Basic *	Pilates Mat * Intermed *	Pilates Reformer * Basic *	Pilates Reformer * Intermed *
6:30:pm	Pilates Reformer * Intermed *	Pilates Reformer * Basic *	Pilates Mat * Intermed *	Pilates Mat * Basic *
6:30:pm	Pilates Reformer * Intermed *	Pilates Intro *	Pilates Mat * Intermed *	Pilates Intro *
7:30 pm
* Pilates Intro Classes (Tues/Thur evenings) and Saturday Technique Classes are 1-1/2 hours; all other classes are1 hour unless otherwise noted.

Class Descriptions
Pilates Intro Class	This introductory class provides the core concepts that are the foundation of our Core Connections® Pilates Method. Once the student completes this phase, s/he is ready to move on to our Basic, Intermediate and Advanced classes, which are designed to progress the student to a more flowing workout. This series (which also can be taken in a Private session format) is prerequisite for future classes and sessions.
Core Training Program	Challenge your body and focus your mind, while building long, strong and flexible muscles. Once you have gained an understanding of the core concepts taught in our Pilates Intro Series, we will consult with you to create a Core Training Program consisting of Group Classes, Personal Training Sessions or a program incorporating both. Our Instructors will work closely with you to develop your proficiency at each successive level, as you progress from Basic to Intermediate and on to Advanced.
Workout Flow Classes (Basic - Intermediate - Advanced)
	*Pilates Reformer Classes: The Reformer provides a tremendous advantage of "educating the body", especially during one's initial three months of training. Which is why we incorporate these classes, whenever possible, in everyone's early training. Be forewarned, however, many get hooked on the hugely satisfying full-body workout one gets on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance.
	*Pilates Mat Classes: A date with just You and Gravity - your perfect partner. The Pilates Matwork is a series of challenging, well-balanced movements performed on floor mats, and is the bedrock of your practice. A pure, simple and elegantly efficient workout that you can take home with you, and wherever else you go. When combined with your studio work on the Refromer, you have a perfectly balanced training program.
Personal Training Sessions
	A perfect choice for those who would like personal coaching, guidance and rigorous support in developing and executing a training program specific to their personal goals, issues and needs. Since the session is directed exclusively to your training goals, it offers the greatest possibility of accelerating their achievement. Optimal to do along with a class.

Independent Workouts	Once you have attained full proficiency at the Intermediate Level, we encourage you to augment your regular classtime by scheduling studio workout time on your own. Consult with your instructor if you would like to do this.