3Core Connections® Embodied Perspective Videos
Becoming a core whisperer Video Series!
Mary and Wendy sharing their lifelong journey of passion, pioneering and a deep hearted sisterhood
What a gift it was to co-teach our “Journey to Wholeness” workshop with Mary Bowen in Asheville! Mary and I have known and loved one another for over 20 years, and our relationship just continues to deepen as we cultivate the value of growing and learning from the wisdom of our aging time together. Join us here in this intimate conversation about love, finding our voices, and the life affirming value of relationship!
Pilates Whole Body Movement And Core Concepts Series
Individual and group exercises (Pilates, yoga, and more) that become embodied movements for beginner to advanced students and teachers.
Personal Experiences Series
Inspiring interviews with everyday people sharing their self-healing experiences of the power of Pilates and partnering with gravity!
Fascial Dog Series
The following whole body movement sequence "Fascial Dog Flow Series, Phases I, II, III" , is one of our favorite home practices that we teach at Pilates Center of Austin. Learn how gravity can support your spine's natural flexion, extension and rotation…and how you can self-heal chronic ankle, knee, hip, spine, shoulder and neck problems by learning how to partner and ground with gravity through your feet and hands, which supports a natural uplift from inner ankle to inner ear! This practice creates a solid foundation for every Pilates exercise to progress from Basic to Intermediate to Advanced.
Pioneers of Movement, Bodywork
and Perception Series
Extraordinary interviews and presentations from the most dynamic and cutting edge practictioners of movement.
Passing The Torch Mentoring Series
On Becoming a Core Whisperer Series