3Core Connections® Embodied Perspective Videos
Come play with us as we explore human movement potential. Learn how to have a "conversation WITH your body" , rather than treating your body like a machine to be trained and fixed….our body genius is waiting to teach us…let's learn to listen!
Becoming A Core Whisperer Video Series!
List of Services
-
Pilates Whole Body Movement And Core Concepts SeriesList Item 1
Individual and group exercises (Pilates, yoga, and more) that become embodied movements for beginner to advanced students and teachers.
-
Personal Experiences SeriesList Item 2
Inspiring interviews with everyday people sharing their self-healing experiences of the power of Pilates and partnering with gravity!
-
Fascial Dog SeriesList Item 3
The following whole body movement sequence "Fascial Dog Flow Series, Phases I, II, III" , is one of our favorite home practices that we teach at Pilates Center of Austin. Learn how gravity can support your spine's natural flexion, extension and rotation…and how you can self-heal chronic ankle, knee, hip, spine, shoulder and neck problems by learning how to partner and ground with gravity through your feet and hands, which supports a natural uplift from inner ankle to inner ear! This practice creates a solid foundation for every Pilates exercise to progress from Basic to Intermediate to Advanced.
-
Pioneers Of Movement, Bodywork And Perception SeriesList Item 4
Extraordinary interviews and presentations from the most dynamic and cutting edge practictioners of movement.
-
Passing The Torch Mentoring Series
-
On Becoming A Core Whisperer Series