MYOFASCIAL RELEASE & MASSAGE NOW AT PCA

Myofascial Release (MFR) beautifully complements the practice of Pilates by helping to unlock restrictions in the fascia—the connective tissue that weaves through and supports muscles and joints—allowing for greater freedom and efficiency of movement.



While Pilates focuses on controlled, aligned and mindful motion to build core strength, stability, and mobility, Myofascial Release prepares the body to move more fully and comfortably by reducing tension, adhesions, and chronic holding patterns.

Together, these practices support deeper body awareness, improved posture, and more balanced muscular engagement. Clients often find that combining MFR with Pilates not only enhances performance, but also leaves them feeling more open, connected and at ease in their bodies.

What's the difference between Myofascial Release and Massage?

While massage will leave you feeling refreshed and rejuvenated, a series of Myofascial Release sessions will change the way you move in your daily life, relieving aches and pains that just don't seem to go away.